Our wounds are often the openings into the best and most beautiful part of us.
- David Richo
A Friends Breathwork might be for you, if you are not yet feeling well to open up in front of a group.
It might give you space and a feeling of safety with your Beloveds.
Life is all about feeling safe - and when you do so, you're able to go into the process.
Otherwise it's possible to even intensify past memories or traumas.
In a Friends session, i have capacity to really watch after your breath.
We will have a talk, figuring out where you are at and what you need.
We might see on past traumas and work with that.
After connecting and figuring out what's here, we will slowly lying down on the mat. Arriving there by a meditation or a breathing exercise and slowly cross over to the deep, strong and connected breath.
During the session i will simply watch your breath and guide you through your breath.
Your breath is your teacher. Your breath knows exactly what you do need in that very moment.
Your breath will not bring anything to the surface, which you are not ready to handle.
I may touch you at some point, maybe the body needs some inputs to move energy.
maybe i breathe with you for some time or i am simply guidiung you.
i hold space for you and for whatever is coming up.
all traumas, all emotions and all sensations are welcome.
may it will be a journey of pure bliss and visions?
we really do not know, but your breath does.
towards the end, after another cycle has finished, coming slowly back to the normal breath, you will have plenty of time to relax, taking your time to come back to a seated position.
Slowly we are coming to the end. And it's your space to share. It's your space to be vulnerable in safety.
A slow transition from the inner to the outer world.
i am very happy to guide you and be part of your life journey.
Duration: about 2 hours
My value depending on how many people & where.
2 Friends - 200 CHF
3 Friends - 270 CHF
4 Friends - 320 CHF