Pre-Christmas Special, Bern
Sat, 10 Dec
|Openyoga Studio 2
It’s Christmas time and we feel like giving back and sharing with you the things we love most. That’s why we decided to offer you this workshop First Lars will guide you through a short and heartwarming yoga asana sequence, Aurelia will hold you during a breathing session & integration with Mantra!
Wann & Wo
10 Dec 2022, 14:00 – 17:00
Openyoga Studio 2, Amthausgasse 1, 3011 Bern, Schweiz
Guests
Info's
Join Aurelia & Lars for a 3h immersion into yoga, breathwork and kirtan.
It’s Christmas time and we feel like giving back and sharing with you the things we love most. That’s why we decided to offer you this workshop First Lars will guide you through a short and heartwarming yoga asana sequence. The sequence will be themed around a special aspect of the yogic tradition, there might be some storytelling and other surprises.
After the movement we will settle onto our backs and Aurelia will guide you through a taster of trauma sensitive breathwork. Connecting your mind body and spirit in a soft and loving way through connected breathing.
To round everything off we will then come together and close the session with a little kirtan. Don’t worry if you think you cannot sing. You can just listen, humming or drumming (and maybe you’ll feel like pitching in).
The…