Our wounds are often the openings into the best and most beautiful part of us.

- David Richo

single BREATHWORK

A single breathwork might be for you, if you are not comfortable in a group.

It might give you space and a feeling of safety, if it's just about you.

Some people coming there to a deeper level of opening.

If you know you store traumatic emotions and pain in your body, i really recommend to first make a Private session rather than a group.

Otherwise it's possible to even intensify the trauma.



The single session is really focused on YOU. 

We will have a talk, figuring out where you are at and what you need.
We might see at your history, birth-process and family story.

After connecting and figuring out what's here, we will slowly lying down on the mat. 
Arriving there by a meditation or a breathing exercise and slowly cross over to the deep, strong and connected breath.

 

During the session i will simply watch your breath and guide you through your breath.
Your breath is your teacher. Your breath knows exactly what you do need in that very moment.

Your breath will not bring anything to the surface, which you are not ready to handle.

 I may touch you at some point, maybe the body needs some inputs to move energy.
maybe i breathe with you for some time or i am simply guidiung you.

i hold space for you and for whatever is coming up.

all traumas, all emotions and all sensations are welcome.

may it will be a journey of pure bliss and visions?

we really do not know, but your breath does.

towards the end, after another cycle has finished, coming slowly back to the normal breath, you will have plenty of time to relax, taking your time to come back to a seated position.

Slowly we are coming to the end. And it's your space to share. It's your space to be vulnerable in safety.

A slow transition from the inner to the outer world. 

i am very happy to guide you and be part of your life journey.
 

 

 

Duration: min. 2 hours

My value: 150 CHF

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​© 2017 by Aurelia Amrein

Arsenalstrasse 49, 6010 Kriens

home@aureliamrein.ch